Your all in one healthcare solution – All in Fitness :700 Exercises, Workouts ...

With the high number of health and fitness apps already available on app store and more coming everyday it’s highly impossible not to find an app for something you are looking for.  Sometimes i find myself surprised seeing over a dozen health and fitness app on wife’s iPhone. The problem with most of the apps in the category is that they are good at just one feature that makes them stand apart but doesn’t give users a complete solution for all their day to day needs. But soon I found out an app that I could gift my wife to make things simpler and more managed, and also share it with everyone here.

All-in Fitness is an app that can take care of each and every aspect of your health keenly. When you start with the app the first thing you should ideally do is give details about your health and body type to the app, accordingly the app can deal with you in future sessions. The app has 4 main areas – My Workouts, Exercise base, Food & Calories and Body Tracker. My Workout section help you decide which exercises to take and where to start from depending on your body type and preferences like quick mode , personal trainer mode , expert mode and fast mode. With steps ,multiple images , videos and audio the app will explain you about the ways each exercise is performed . Later you have to perform a given number of sets of the same exercise and then you can note details like weight used, repetitions performed and more in each set of exercise performed.

Exercise base is the second section in the app where you can learn exercises for specific body parts , muscles , with specific equipments or all of them . Suppose i want to reduce my belly, for that I can go to the body parts tab and choose abdominals to get all the exercises which can be performed to reduce and shape up my abdominals. But suppose I have limited equipments in my personal gym , then I can select the equipments tab and see which excercises can be performed over my equipments . Each exercise will have appropriate photographs , video’s , muscle used figure chart and history of the same exercise done in the past making it easier for your track your performace and growth.

Body Tracker is very useful utility for people who want to observe the changes happening in the specific body part with aid of number, pictures and graphs. You can initially add number to each body part for example: chest – 54 , weight 74 , calf – 18 and so on and then keep updating them as and when you find developments in them . For your utility the app also offers feature to take pictures of your body parts and store them accordingly to keep a track of them and compare them in future. Graphs could be useful to get an overview of your body quickly with just a glance by using filter like by week, month, quarter, year and all time.

Calorie Counter to Lose Weight | For Our Guide

Calorie counter, or people usually call calorie calculator, is an effective way to determine if you are overweight. It shows how many calories you burnt in a day and also gives suggestions to how many amounts of calories you have to consume. People tend to choose this diet tool since it is simple to do and a healthy way to lose weight .

First of all, you need to know how to count your Body Mass Index (BMI). BMI is a counter to know your ideal weight based on your body height. The question is how to count your BMI? It is simple; you just have to know your body height (BH) and current body weight (BW). This is the formula:

BMI = BW: (BH %)2

I.e. BW=50, BH=150 à BMI = 50 : (150%)2

= 22,2

From this BMI result, you know if you are overweight or not. If the result is less than 18,5 means you are currently underweight and need to gain weight to reach your ideal weight. If the result is about 18,5-24 means that your current body weight is normal but if the result is more than 25, it means that you are overweight and need to reduce your weight to reach the healthy state.

After this step, we know how much calories we have to burn in a day. If we are currently overweight, then we have to consume less calories than we usually burn in a day. Based on a research, it is widely believed that consuming 3500 Calories less than you burn over a period of time will result in approximately 1lb (5kg) of fat loss. Many sources recommend you should aim for 1lb to 2lbs (9,5kg) of fat loss a week for sustainable weight loss and to avoid calories deficit. On the other hand, many consider it unhealthy to consume less than 1200 calories a day. So if you want to reduce more calories, the better way is to have more activities to burn calories and to consume healthier foods.

Aside from exercises people tend to use to burn calories, you could manage your calories consumption in daily meals. Healthy choice usually goes to vegetables and fruits, no preservatives or instant foods. In attempt to this calorie diet, you have to reduce your consumption of fried snacks, butter, hi-fat milk, beans, noodles alcoholic beverages and coke. You also have to reduce the portion of carbohydrates consumption since carbohydrate is also one of hi-calorie sources in meals.

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