Sugar-Free Recipes for Encinitans
Last week, I made Encinitas Patch readers come along as I delved into the toxic nature of sugar . Still off the white stuff, I wanted to share a few recipes with those I’ve heard from who are trying to wean down as well. Because, in the end, what is life without sweets?
It’s been interesting to hear local responses to my sugar/devil connection. Many of us have assumed that because of our active, healthy lifestyle we don’t have to worry about sugar too much. Myself included, we think, take care of your teeth, make sure you don’t have so much you become diabetic, but really, aren't we immune to the sugar furor of late? Our kids may get a soda as a treat, but not on a regular basis. They're mostly thin and strong and surfing before they can spell. We don’t have to worry about obesity 'round here.
But recent efforts to educate the public about the havoc potentially caused by eating sugars such as sweeteners, juices, table sugar, and sodas has me rethinking my false sense of security. Even if my family isn’t likely to suffer from obesity, I know for sure they’re not immune to issues like hypertension, heart trouble, high cholesterol, kidney problems, eye problems and cancer. Too, if sugar can feed a virus and suppress the immune system, there’s just no way I want those I care for to have any of it when sick.
So, in this spirit, I’ll present the recipes below. Some call for Stevia or Xylitol , which can be purchased at Henry’s and Jimbo's. Both of these are healthy alternatives to sugar that actually have positive health effects.
Two warnings: For many like me, Stevia, an herb, tastes “funny” unless you find just the right foods to combine them with. Also, in larger quantities, the alcohol derivative Xylitol can cause stomach distress such as diarrhea. If you’re nursing, it can affect your baby in the same way. The upside is that Xylitol’s benefits to teeth alone are so amazing, even the California Dental Association sings its praises ( Spry brand gums and toothpastes are made with Xylitol and I highly recommend them).
In sweet health, then, here are the recipes:
Dark Chocolate Almond Heaven Balls
Chocolate is good for your mind, body and spirit, so don’t miss your fix!
4 Tbsp. melted butter
8 oz.
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The rib eye beef is wonderful served with slow-cooked red onions in a rich cabernet sauvignon, the meat is cooked on the bone which gives incredible flavour. Roasting is all about cooking food slowly with fragrant and tasty ingredients and filling the
Even if my family isn't likely to suffer from obesity, I know for sure they're not immune to issues like hypertension, heart trouble, high cholesterol, kidney problems, eye problems and cancer. Too, if sugar can feed a virus and suppress the immune
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